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Optimal Dosage

Optimal Dosage

Ingesting carbohydrates during prolonged effort improves athletic performance. The longer the effort, the higher the intake need of carbohydrate per hour of effort.

In general, after 45 minutes of intense cardiovascular effort, our body must begin to pump carbohydrates from the liver and turn fat into energy, which is much longer to achieve than absorbing fast carbohydrates. The simple carbohydrates contained in a REBOOST sachet are rapidly metabolized and quickly available to the muscles.